fighting, and family issues.
I am a NY State licensed Mental Health Counselor. I am a Certified Alcohol and Substance Abuse Counselor as well as a Professional Certified Life Coach. I am experienced in Cognitive Behavior Therapy, Couples Therapy, Addiction counseling, Anger management, Stress management, and Mental Health DSM disorders. My specialty is working with clients who experience Anxiety, Depression, Bipolar, Substance Abuse, Relationship issues, Parenting, and daily life stressor's that impacts your lifestyle. We all go through hurdles in life and it is important to find a therapist you can trust to support you through your journey.
If you feel anxious, sad, depressed or stressed it is important to seek professional support. Having friends and family is great, if we are that lucky, but it is important to have a person who is not directly involved and can give you unbiased feedback. Talk therapy is not just “talking about your problems”; it is also working toward solutions. Focusing on the past can help explain things in your life, but focusing on the present can help you cope with the present and prepare for the future. Lets make a better future together and work towards a healthier self.
Contact me we can work together to learn healthy coping skills and self care.
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